We struggle to find the right apartment, the right job, the right office, the right mate, etc., etc., the list goes on, especially in a city like New York. With its fierce competition when it comes to pretty much everything from having enough time to put together paperwork, to renting a space before someone else beats you to it, or organizing a meet up with a fellow dating app match before someone else meets up with them first! The struggle is real and that’s why here at Well

We struggle to find the right apartment, the right job, the right office, the right mate, etc., etc., the list goes on, especially in a city like New York. With its fierce competition when it comes to pretty much everything from having enough time to put together paperwork, to renting a space before some one else beats you to it, or organizing a meet up with a fellow dating app match before someone else meets up with them first! The struggle is real and that’s why here at

As therapists we spend a lot of time in our offices. We’re not in meetings, or conference rooms, or by the copy machine or water cooler. For most of us, we’re either with our patients or catching up on other work in between sessions; in other words we’re in our office all the time! But how often to we reflect on how this impacts us and impacts our work? At Wellspring, we believe that having the right office space is a critical component of self-care. As therapists we need to

Therapy Effectiveness : Strength from Within a Room When we think of a “traditional” therapy session in our minds most of us probably picture a bland room with a beige or taupe colored bland couch and a chair where our therapist sits and writes notes on our session. When did therapy become this bland setting; a setting that lacks creativity and inspiration? When did our therapists offices get this bad reputation? The therapists I know are creative, energetic and inspiring peo